Foods that contain protein, fat, or fiber take longer to digest than those that consist of just plain carbohydrate or sugar.
Give an example of a high carbohydrate meal that would be digested quickly, and compare that to a different meal that contains more protein, fat, and fiber and would be digested more slowly. Include the foods that provide the protein,fat, and fiber in the second meal.
5 lines no format and no outside sources
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